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Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
"Sleep, Diet and Exercise are the top things you can do to improve health. This is the best book I've found that covers the sleep part." - Darren
The 4-Hour Workweek
by Timothy Ferriss
"This book got me thinking about how I could increase the amount of high-value work and outsource things that others could do." - Darren
Ultramarathon Man: Confession of an All-Night Runner
by Dean Karnazes
"After I read this book I thought almost anything was possible. Prepare to have your mind blown." - Darren
Lifespan: Why We Age—and Why We Don't Have To Kindle Edition
by David Sinclair
"Leading edge book from Dr. David Sinclair on practical things you can do now in the area of supplementation." - Darren
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
by Valter Longo
"Breakthrough book by Dr. Valter Longo about the new science of fasting using the Fasting Mimicing Diet." - Darren