Darren Van Soye

At the finish line of every ultra race, I always do the same thing. I promise my wife I’m swearing off the stuff. I usually say something like “That was terrible… I’m never going to race again!” A few days after my last race in January (Avalon 50), my wife noticed that I was on [...]

Summary
According to one source, one in five runners injure their knees annually. In this post, I review four “Tricks of the Trade” that will help you reduce or eliminate your knee pain.
Introduction
About 60 per cent of all runners are injured in an average year, and about one-third of those injuries occur at the knee, [...]