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	<title>Darren Van Soye&#187; old pair of shoes</title>
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	<description>&#34;Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction&#34; — William James</description>
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		<title>Tricks of the Trade &#8211; Knees</title>
		<link>http://darren.vansoye.com/fitness/tricks-of-the-trade-knees</link>
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		<pubDate>Sun, 08 Nov 2009 16:47:17 +0000</pubDate>
		<dc:creator>darren</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[academy of orthopedic surgeons]]></category>
		<category><![CDATA[american academy of orthopedic surgeons]]></category>
		<category><![CDATA[full disclosure]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[knee injuries]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[old pair of shoes]]></category>
		<category><![CDATA[pair of shoes]]></category>
		<category><![CDATA[pronation]]></category>
		<category><![CDATA[right shoes]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[soles]]></category>
		<category><![CDATA[supination]]></category>
		<category><![CDATA[three months]]></category>
		<category><![CDATA[workout regiment]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[Summary
According to one source, one in five runners injure their knees annually.  In this post, I review four &#8220;Tricks of the Trade&#8221; that will help you reduce or eliminate your knee pain.
Introduction
About 60 per cent of all runners are injured in an average year, and about one-third of those injuries occur at the knee, [...]]]></description>
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