Darren Van Soye

Summary
If you have completed a full marathon and are ready for more, read on. This article will describe how someone who has finished a marathon can take steps towards their goal of completing a full Ironman. There are many excellent books on this topic. I recommend The Triathlete’s Training Bible by Joe [...]

Summary
As the days grow short and the temperature drops, you may find you aren’t exercising as much as you were just a few months ago. In this post, I review three “Tricks of the Trade” that will help you to safely run in the dark whatever the season.
Introduction
Many people drop their running routine late [...]

Summary
According to one source, one in five runners injure their knees annually. In this post, I review four “Tricks of the Trade” that will help you reduce or eliminate your knee pain.
Introduction
About 60 per cent of all runners are injured in an average year, and about one-third of those injuries occur at the knee, [...]