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	<title>Darren Van Soye&#187; hours of daylight</title>
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	<description>If you don’t fail sometimes then you aren&#039;t pushing yourself hard enough.</description>
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		<title>Tricks of the Trade &#8211; Night Running</title>
		<link>http://darren.vansoye.com/fitness/tricks-of-the-trade-night-running</link>
		<comments>http://darren.vansoye.com/fitness/tricks-of-the-trade-night-running#comments</comments>
		<pubDate>Tue, 24 Nov 2009 14:31:18 +0000</pubDate>
		<dc:creator>darren</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[darkness]]></category>
		<category><![CDATA[fall and winter]]></category>
		<category><![CDATA[health care professional]]></category>
		<category><![CDATA[horror films]]></category>
		<category><![CDATA[hours of daylight]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[objective]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[outdoor temperatures]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[slips]]></category>
		<category><![CDATA[unfounded fear]]></category>
		<category><![CDATA[workout regiment]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://darren.vansoye.com/?p=80</guid>
		<description><![CDATA[Summary
As the days grow short and the temperature drops, you may find you aren&#8217;t exercising as much as you were just a few months ago.  In this post, I review three “Tricks of the Trade” that will help you to safely run in the dark whatever the season.
Introduction
Many people drop their running routine late [...]]]></description>
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