Darren Van Soye

Summary
If you have completed a full marathon and are ready for more, read on. This article will describe how someone who has finished a marathon can take steps towards their goal of completing a full Ironman. There are many excellent books on this topic. I recommend The Triathlete’s Training Bible by Joe [...]

Summary
As the days grow short and the temperature drops, you may find you aren’t exercising as much as you were just a few months ago. In this post, I review three “Tricks of the Trade” that will help you to safely run in the dark whatever the season.
Introduction
Many people drop their running routine late [...]