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	<title>Darren Van Soye&#187; curtain</title>
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	<description>If you don’t fail sometimes then you aren&#039;t pushing yourself hard enough.</description>
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		<title>OC Curtain 100K Ultramarathon Race Report</title>
		<link>http://darren.vansoye.com/fitness/oc-curtain-100k-ultramarathon-race-report</link>
		<comments>http://darren.vansoye.com/fitness/oc-curtain-100k-ultramarathon-race-report#comments</comments>
		<pubDate>Sun, 21 Feb 2010 23:38:53 +0000</pubDate>
		<dc:creator>darren</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[30k]]></category>
		<category><![CDATA[5am]]></category>
		<category><![CDATA[amount of time]]></category>
		<category><![CDATA[avalon]]></category>
		<category><![CDATA[cerritos]]></category>
		<category><![CDATA[clock management]]></category>
		<category><![CDATA[curtain]]></category>
		<category><![CDATA[del amo blvd]]></category>
		<category><![CDATA[dirt trail]]></category>
		<category><![CDATA[few days]]></category>
		<category><![CDATA[finish line]]></category>
		<category><![CDATA[international competition]]></category>
		<category><![CDATA[liberty park]]></category>
		<category><![CDATA[office computer]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[perfect weather]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[san gabriel river]]></category>
		<category><![CDATA[southern california]]></category>
		<category><![CDATA[wardlow]]></category>

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		<description><![CDATA[At the finish line of every ultra race, I always do the same thing. I promise my wife I&#8217;m swearing off the stuff. I usually say something like &#8220;That was terrible&#8230; I&#8217;m never going to race again!&#8221; A few days after my last race in January (Avalon 50), my wife noticed that I was on [...]]]></description>
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