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	<title>Darren Van Soye&#187; Big Kahuna</title>
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	<description>&#34;Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction&#34; — William James</description>
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		<title>Tricks of the Trade &#8211; Complete an Ironman</title>
		<link>http://darren.vansoye.com/fitness/tricks-of-the-trade-complete-an-ironman</link>
		<comments>http://darren.vansoye.com/fitness/tricks-of-the-trade-complete-an-ironman#comments</comments>
		<pubDate>Fri, 27 Nov 2009 23:28:27 +0000</pubDate>
		<dc:creator>darren</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[Big Kahuna]]></category>
		<category><![CDATA[endurance events]]></category>
		<category><![CDATA[excellent books]]></category>
		<category><![CDATA[first half marathon]]></category>
		<category><![CDATA[full disclosure]]></category>
		<category><![CDATA[galloway]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[health care professional]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[joe friel]]></category>
		<category><![CDATA[long beach marathon]]></category>
		<category><![CDATA[long distance]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[participants]]></category>
		<category><![CDATA[periodization]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[Santa Cruz Half Marathon]]></category>
		<category><![CDATA[shin splints]]></category>
		<category><![CDATA[three times]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[turning 40]]></category>
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		<category><![CDATA[workout regiment]]></category>
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		<guid isPermaLink="false">http://darren.vansoye.com/?p=96</guid>
		<description><![CDATA[Summary
If you have completed a full marathon and are ready for more, read on.  This article will describe how someone who has finished a marathon can take steps towards their goal of completing a full Ironman.  There are many excellent books on this topic.  I recommend The Triathlete’s Training Bible by Joe [...]]]></description>
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