Run 4 Kids – 24 Hours Training Schedule

I have put together the following schedule in the run up to the Run 4 Kids – 24 Hour Ultramarathon and Relay.

				Hills/Speed	Hills	Speed		Tempo	Long
	WEEK		MON	TUE	WED	THU	FRI	SAT	SUN	MILES
	1	10-Jan							LA 13.1	0
	2	17-Jan			7			20	10	37
	3	24-Jan		7	7	6		25	10	55
	4	31-Jan		7	7	6		30	10	60
	5	7-Feb		7	7	6		35	10	65
	6	14-Feb		7	7	6		40	10	70
	7	21-Feb		7	7	6		30	10	60
	8	28-Feb		7	7	6		50	10	80
	9	7-Mar		7	7	6		10	10	40
	10	14-Mar					R4K24			0

Speed = 80% of Max HR
Hills = 70% of Max HR
Hills/Speed = 80% of Max HR
Tempo = 30 seconds faster that goal pace for upcoming race

Goal Distance
100 Goal (miles)
1440 Minutes in a day
14.4 Pace (decimal)
14:24 Pace (min:sec)

MORE INFO: http://r4k24.org

Announcing the 100-Mile Endurance Challenge

The 100-Mile Endurance Challenge is a point-to-point, urban 100-mile ultramarathon. The route cuts through the heart and hugs the coast of Southern California. Athletes who participate in this event will run through three counties and 15 cities. This event starts at the William McKinley Elementary School in Corona, CA on Oct. 23 at 8:30am and finishes some time the next day at the Santa Monica Pier. All proceeds go to the 100 Mile Club® charity.

The 100 Mile Club® (www.100mileclub.com) is a non-profit organization whose mission is to provide to all individuals the opportunity to experience the powerful feeling of physical fitness and TRUE personal success by accepting the Challenge of running (or walking) 100 miles at school during a single school year. The 100 Mile Club has grown to serve over 15,000 students in 5 states and earned an Outstanding Non-Profit Organization award for 2009.

http://100ec.org