Run 4 Kids – 24 Hours Training Schedule
I have put together the following schedule in the run up to the Run 4 Kids – 24 Hour Ultramarathon and Relay.
| Hills/Speed | Hills | Speed | Tempo | Long | ||||||
| WEEK | MON | TUE | WED | THU | FRI | SAT | SUN | MILES | ||
| 1 | 10-Jan | LA 13.1 | 0 | |||||||
| 2 | 17-Jan | 7 | 20 | 10 | 37 | |||||
| 3 | 24-Jan | 7 | 7 | 6 | 25 | 10 | 55 | |||
| 4 | 31-Jan | 7 | 7 | 6 | 30 | 10 | 60 | |||
| 5 | 7-Feb | 7 | 7 | 6 | 35 | 10 | 65 | |||
| 6 | 14-Feb | 7 | 7 | 6 | 40 | 10 | 70 | |||
| 7 | 21-Feb | 7 | 7 | 6 | 30 | 10 | 60 | |||
| 8 | 28-Feb | 7 | 7 | 6 | 50 | 10 | 80 | |||
| 9 | 7-Mar | 7 | 7 | 6 | 10 | 10 | 40 | |||
| 10 | 14-Mar | R4K24 | 0 | |||||||
Speed = 80% of Max HR
Hills = 70% of Max HR
Hills/Speed = 80% of Max HR
Tempo = 30 seconds faster that goal pace for upcoming race
Goal Distance
100 Goal (miles)
1440 Minutes in a day
14.4 Pace (decimal)
14:24 Pace (min:sec)
MORE INFO: http://r4k24.org
Tags: 100-mile, ultramarathon, workout regiment, workouts
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