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	<title>Darren Van Soye</title>
	<link>http://darren.vansoye.com</link>
	<description>If you don’t fail sometimes then you aren&#039;t pushing yourself hard enough.</description>
	<lastBuildDate>Sun, 14 Aug 2011 20:19:37 +0000</lastBuildDate>
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	<item>
		<title>Announcing Trekking the Planet</title>
		<description><![CDATA[We are planning a 400-day around-the-world journey to six continents, visiting approximately 50 counties.]]></description>
		<link>http://darren.vansoye.com/fitness/announcing-trekking-the-planet</link>
			</item>
	<item>
		<title>Run 4 Kids &#8211; 24 Hours Training Schedule</title>
		<description><![CDATA[I have put together the following schedule in the run up to the Run 4 Kids &#8211; 24 Hour Ultramarathon and Relay.









Hills/Speed
Hills
Speed

Tempo
Long




WEEK

MON
TUE
WED
THU
FRI
SAT
SUN
MILES



1
10-Jan






LA 13.1
0



2
17-Jan


7


20
10
37



3
24-Jan

7
7
6

25
10
55



4
31-Jan

7
7
6

30
10
60



5
7-Feb

7
7
6

35
10
65



6
14-Feb

7
7
6

40
10
70



7
21-Feb

7
7
6

30
10
60



8
28-Feb

7
7
6

50
10
80



9
7-Mar

7
7
6

10
10
40



10
14-Mar




R4K24

0



Speed = 80% of Max HR
Hills = 70% of Max HR
Hills/Speed = 80% of Max HR
Tempo = 30 seconds faster that goal pace for upcoming race
Goal Distance
100	Goal (miles)
1440	Minutes in a day
14.4	Pace (decimal)
14:24	Pace (min:sec)
MORE [...]]]></description>
		<link>http://darren.vansoye.com/fitness/run-4-kids-24-hours-training-schedule</link>
			</item>
	<item>
		<title>Tricks of the Trade &#8211; Plantar Fasciitis</title>
		<description><![CDATA[A proven 6-week program to address Plantar Fasciitis.  Nothing to buy.]]></description>
		<link>http://darren.vansoye.com/fitness/tricks-of-the-trade-plantar-fasciitis</link>
			</item>
	<item>
		<title>Announcing the 100-Mile Endurance Challenge</title>
		<description><![CDATA[The 100-Mile Endurance Challenge is a point-to-point, urban 100-mile ultramarathon.  The route cuts through the heart and hugs the coast of Southern California. Athletes who participate in this event will run through three counties and 15 cities. This event starts at the William McKinley Elementary School in Corona, CA on Oct. 23 at 8:30am [...]]]></description>
		<link>http://darren.vansoye.com/fitness/announcing-the-100-mile-endurance-challenge</link>
			</item>
	<item>
		<title>OC Curtain 100K Ultramarathon Race Report</title>
		<description><![CDATA[At the finish line of every ultra race, I always do the same thing. I promise my wife I&#8217;m swearing off the stuff. I usually say something like &#8220;That was terrible&#8230; I&#8217;m never going to race again!&#8221; A few days after my last race in January (Avalon 50), my wife noticed that I was on [...]]]></description>
		<link>http://darren.vansoye.com/fitness/oc-curtain-100k-ultramarathon-race-report</link>
			</item>
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