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	<title>Darren Van Soye</title>
	<link>http://darren.vansoye.com</link>
	<description>Work is Necessary.  Running is Mandatory.</description>
	<lastBuildDate>Tue, 23 Feb 2010 05:30:20 +0000</lastBuildDate>
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		<title>OC Curtain 100K Ultramarathon Race Report</title>
		<description><![CDATA[At the finish line of every ultra race, I always do the same thing. I promise my wife I&#8217;m swearing off the stuff. I usually say something like &#8220;That was terrible&#8230; I&#8217;m never going to race again!&#8221; A few days after my last race in January (Avalon 50), my wife noticed that I was on [...]]]></description>
		<link>http://darren.vansoye.com/fitness/oc-curtain-100k-ultramarathon-race-report</link>
			</item>
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		<title>Avalon 50 Mile Ultramarathon 2010</title>
		<description><![CDATA[I completed my first Ultramarathon in January of 2010.  Technically, an &#8220;ultra&#8221; is defined is a running race over 26.2 miles.  
This is a short 2-minute video of my experience at the Avalon 50 Mile Ultramarathon in 2010. Avalon is the town on the island of Catalina &#8211; 26 miles off the coast [...]]]></description>
		<link>http://darren.vansoye.com/fitness/avalon-50-mile-ultramarathon-2010</link>
			</item>
	<item>
		<title>Tricks of the Trade &#8211; Complete an Ironman</title>
		<description><![CDATA[Summary
If you have completed a full marathon and are ready for more, read on.  This article will describe how someone who has finished a marathon can take steps towards their goal of completing a full Ironman.  There are many excellent books on this topic.  I recommend The Triathlete’s Training Bible by Joe [...]]]></description>
		<link>http://darren.vansoye.com/fitness/tricks-of-the-trade-complete-an-ironman</link>
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		<title>Tricks of the Trade &#8211; Night Running</title>
		<description><![CDATA[Summary
As the days grow short and the temperature drops, you may find you aren&#8217;t exercising as much as you were just a few months ago.  In this post, I review three “Tricks of the Trade” that will help you to safely run in the dark whatever the season.
Introduction
Many people drop their running routine late [...]]]></description>
		<link>http://darren.vansoye.com/fitness/tricks-of-the-trade-night-running</link>
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		<title>Los Pinos/San Juan</title>
		<description><![CDATA[Map your trip with EveryTrail
Story: Ran with OCTR (Orange County Trail Runners; see octrailrunners.org) this weekend.  Met in San Juan Capastrano at 5:30am.  Carpooled up Ortega Highway to the trailhead.  We actually started running (in the dark) at 6am.  
The first part of the journey was all up.  We walked&#8230; [...]]]></description>
		<link>http://darren.vansoye.com/fitness/los-pinossan-juan</link>
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