Plantar fasciitis is irritation and swelling of the thick tissue on the bottom of the foot. I first learned about it when my wife, Sandy was struck with it. Running and even walking was painful for her. So painful, she was “out” for four months. Thankfully, Sandy has fully recovered with no pain at the time of this writing.
If you have completed a marathon, learn how you can take steps towards your goal of completing a full Ironman.
In this post, I review four “Tricks of the Trade” that will help you reduce or eliminate your knee pain.