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	<title>Darren Van Soye&#187; Adventure</title>
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	<link>http://darren.vansoye.com</link>
	<description>If you don’t fail sometimes then you aren&#039;t pushing yourself hard enough.</description>
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		<title>Announcing Trekking the Planet</title>
		<link>http://darren.vansoye.com/fitness/announcing-trekking-the-planet</link>
		<comments>http://darren.vansoye.com/fitness/announcing-trekking-the-planet#comments</comments>
		<pubDate>Sun, 14 Aug 2011 20:19:37 +0000</pubDate>
		<dc:creator>darren</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[educators]]></category>
		<category><![CDATA[expedition]]></category>
		<category><![CDATA[geography]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[teachers]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trek]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://darren.vansoye.com/?p=187</guid>
		<description><![CDATA[We are planning a 400-day around-the-world journey to six continents, visiting approximately 50 counties.]]></description>
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		<title>Announcing the 100-Mile Endurance Challenge</title>
		<link>http://darren.vansoye.com/fitness/announcing-the-100-mile-endurance-challenge</link>
		<comments>http://darren.vansoye.com/fitness/announcing-the-100-mile-endurance-challenge#comments</comments>
		<pubDate>Fri, 28 May 2010 16:28:46 +0000</pubDate>
		<dc:creator>darren</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[100-mile]]></category>
		<category><![CDATA[accepting the challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[club www]]></category>
		<category><![CDATA[corona ca]]></category>
		<category><![CDATA[endurance challenge]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[mckinley elementary school]]></category>
		<category><![CDATA[mile endurance]]></category>
		<category><![CDATA[non profit organization]]></category>
		<category><![CDATA[organization whose mission]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[proceeds]]></category>
		<category><![CDATA[profit organization whose mission]]></category>
		<category><![CDATA[santa monica pier]]></category>
		<category><![CDATA[school year]]></category>
		<category><![CDATA[southern california]]></category>
		<category><![CDATA[three counties]]></category>
		<category><![CDATA[true personal success]]></category>
		<category><![CDATA[ultramarathon]]></category>
		<category><![CDATA[william mckinley]]></category>
		<category><![CDATA[william mckinley elementary school]]></category>

		<guid isPermaLink="false">http://darren.vansoye.com/?p=116</guid>
		<description><![CDATA[The 100-Mile Endurance Challenge is a point-to-point, urban 100-mile ultramarathon.  The route cuts through the heart and hugs the coast of Southern California. Athletes who participate in this event will run through three counties and 15 cities. This event starts at the William McKinley Elementary School in Corona, CA on Oct. 23 at 8:30am [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Avalon 50 Mile Ultramarathon 2010</title>
		<link>http://darren.vansoye.com/fitness/avalon-50-mile-ultramarathon-2010</link>
		<comments>http://darren.vansoye.com/fitness/avalon-50-mile-ultramarathon-2010#comments</comments>
		<pubDate>Sun, 07 Feb 2010 01:41:16 +0000</pubDate>
		<dc:creator>darren</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[avalon]]></category>
		<category><![CDATA[southern california]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://darren.vansoye.com/?p=103</guid>
		<description><![CDATA[I completed my first Ultramarathon in January of 2010.  Technically, an &#8220;ultra&#8221; is defined is a running race over 26.2 miles.  
This is a short 2-minute video of my experience at the Avalon 50 Mile Ultramarathon in 2010. Avalon is the town on the island of Catalina &#8211; 26 miles off the coast [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tricks of the Trade &#8211; Night Running</title>
		<link>http://darren.vansoye.com/fitness/tricks-of-the-trade-night-running</link>
		<comments>http://darren.vansoye.com/fitness/tricks-of-the-trade-night-running#comments</comments>
		<pubDate>Tue, 24 Nov 2009 14:31:18 +0000</pubDate>
		<dc:creator>darren</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[darkness]]></category>
		<category><![CDATA[fall and winter]]></category>
		<category><![CDATA[health care professional]]></category>
		<category><![CDATA[horror films]]></category>
		<category><![CDATA[hours of daylight]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[objective]]></category>
		<category><![CDATA[orange county]]></category>
		<category><![CDATA[outdoor temperatures]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[slips]]></category>
		<category><![CDATA[unfounded fear]]></category>
		<category><![CDATA[workout regiment]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://darren.vansoye.com/?p=80</guid>
		<description><![CDATA[Summary
As the days grow short and the temperature drops, you may find you aren&#8217;t exercising as much as you were just a few months ago.  In this post, I review three “Tricks of the Trade” that will help you to safely run in the dark whatever the season.
Introduction
Many people drop their running routine late [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mt. Rainier</title>
		<link>http://darren.vansoye.com/adventure/mt-rainier-in-winter</link>
		<comments>http://darren.vansoye.com/adventure/mt-rainier-in-winter#comments</comments>
		<pubDate>Sat, 27 Sep 2008 04:12:15 +0000</pubDate>
		<dc:creator>darren</dc:creator>
				<category><![CDATA[Adventure]]></category>

		<guid isPermaLink="false">http://darren.vansoye.com/?p=19</guid>
		<description><![CDATA[I went to Mt. Rainier in the dead of winter for an expedition skills class.  Take a look at my video.




]]></description>
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