Pictures from Darren Van Soye
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Story
I drive by the radio tower everyday on my way to work. The radio tower is located just above the Star Ranch on the border between Riverside and Orange County near the 91 freeway. The temperature was 80 degrees when I started at 11:30. However, by the time [...]
Summary
According to one source, one in five runners injure their knees annually. In this post, I review four “Tricks of the Trade” that will help you reduce or eliminate your knee pain.
Introduction
About 60 per cent of all runners are injured in an average year, and about one-third of those injuries occur at the knee, [...]
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